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Forget all the fancy serum you know and start drinking your way to clearer, acne-free skin. And nope, this isn’t only about drinking water. In fact, there are several other drinks that can help improve your skin.

Interested? Here are several drinks to clear skin from acne, and dullness.

Green Tea

Green tea has a lot of benefits such as increasing your metabolism and giving you glowing skin. This drink contains EGCG which protects your skin from the damages of UV rays.

It’s a great source of antioxidant which decreases any inflammation and redness in your skin. It is also antibacterial and helps in treating acne problems.

Soy Milk

Did you know that soy milk is great for improving your skin and bone health? The isoflavones found in soy milk can help prevent wrinkles and protect the collagen in your skin.

Because of its vitamin E contents, soy milk can moisturize the skin and help renew dead skin cells. For this reason, a lot of people also use soy milk as facial by leaving it on the neck and face area for at least 20 minutes three times a week.

So the next time you want younger looking skin, always include soy milk in your grocery list.

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Chamomile Tea

Aside from being a stress-reliever, chamomile tea also prevents and reduces inflammatory acne lesions. And because of its anxiolytic and antioxidant effects, chamomile tea can help you say goodbye to stress acne.

If used topically, chamomile tea can even fight acne breakouts and eliminate scars.

So the next time you’re drinking chamomile tea before bedtime to help with sleep, know that you’re also on you’re way to a healthier skin free from scars and acne.

Carrot Juice

Carrot juice has beta-carotene that increases the natural glow of your skin. When ingested, the carrot juice is then converted to retinol (vitamin A) which can fight off wrinkles, reduce redness, and inflammation.

It also contains falcarinol, an antioxidant which can help combat sun damage as it acts like a mild sun protector. And if you want to make carrot juice, choose the baby carrots as these contain a lot more nutrients.

Almond Milk

If you’re not a fan of soy milk, you can opt for almond milk instead. This drink is full of vitamin E which can help protect your skin from free radicals.

It also has vitamin B2 and B3 which can aid in skin circulation and hydration. Almond milk is packed with a lot of health benefits aside from healthy-looking younger skin.

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Red Wine

Yes, you read that right! Red wine is great for your skin as it contains proanthocyanidins, antioxidants that can help in preventing wrinkles, skin cancer, and sunburn.

So reward yourself and pour yourself another glass or two!

Before you start drinking all those drinks packed with artificial sweeteners and sugar, know that there are several drinks that can help keep your skin glowing. Aside from water, the 9 drinks listed above are definitely delicious and can provide your skin with the best benefits.

Which of the drinks to clear your skin listed above would you like to try?


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