Many of us want to be fit and healthy which we get from regular exercise. However, from doing overtime work and daily household chores, exercise would often be pushed aside until our next free day. 

But that free day never seems to come by. 

What if I told you that there is a certain type of exercise that takes just a few minutes of your time but gives the same benefits of 2 hours in the gym – maybe even more? 

This is called High-Intensity Interval Training. It involves having short bursts of high-intensity workouts which is followed by low-intensity workouts for recovery. 

If you’re really aiming for that fit and healthy body even during busy days, here are some fat burning HIIT workouts you can try even at home. 

Easy 15-minute Workout for Beginners

A beginner-friendly fat burning HIIT workout, this routine focuses on simple exercises so you wouldn’t have difficulty following it. 

No need to worry about disturbing anyone as it doesn’t have any jumping exercises! 

15-minute Belly Fat Burning HIIT Workout

Burning those stubborn belly fat doesn’t mean looking for exercises that focus on it. Most of the time, a full-body workout + a healthy diet makes better results! 

FitnessBlender gives you a 20-second high-intensity workout followed by 10 seconds rest for each exercise repeating it thrice. They also indicate an approximation on how much calories you burn while you exercise. 

Related: 5 Foods That Can Erase a Day of Unhealthy Eating

Fat Burning HIIT Cardio Workout Routine

For people who have difficulty in doing body-weight exercises like planks, push-ups and the like, here’s a fat burning HIIT cardio workout for you to try. 

Each exercise is repeated four times for 20 seconds each and 10 seconds rest in between. It already has warmup and cooldown exercises in the video so all you need to do is hit play and start working! 

15-minute Full Body HIIT Workout 

A more difficult workout routine is this 15-minute fat burning HIIT workout by Pamela. She glides from one workout routine to the next in this video. But you’ll be able to rest during the low-intensity workouts (which may be a plank… but i know you can do it!) 

You’d definitely feel the sweat and your muscles sore afterwards but it’s definitely worth it if you want to be stronger and more fit!

Related: 7 Amazing Foods That Help Burn Fat For A Slimmer You 

6 minutes of Intense Abs Workout

Feeling ready to do an intense HIIT workout but only have less than 10 minutes to do it? Challenge yourself with this intense HIIT workout. 

The workout has 2 sets of 6 exercises for 30 seconds each and focuses on getting stronger abs. Though honestly, their workout would have you feel a lot of burning in those arms too! 


These are just some of the fat burning HIIT you could try even at your very home. Follow these routines or check ones that motivate you online and see how your body sculpts itself into a fitter, stronger you! 


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