When wanting to lose weight, the first thing we would think of is to go on a diet. 

Indeed, dieting is a key factor in promoting weight-loss. And yet, what if I tell you that there are certain types of food that if eaten more, helps you with your fat-loss journey? 

Does the idea give you more motivation to start on your healthy diet? Whether it’d help you to feel full longer, or increase your metabolism, here are amazing foods that help burn fat for a slimmer you! 

Steel-cut Oats

If you’re looking for a healthier carbohydrates source, opt to eat steel-cut oats. It takes time for the small intestine to break them down, making you feel full for much longer. 

Combine it with other healthy food choices such as nuts, berries, fruits and honey for a variety of flavors! 


Add some cinnamon on your oats or sprinkle it on your coffee to help you from preventing any hunger spikes.

Mix honey and cinnamon to make a detox and weight-loss drink! Just add ½ tsp of cinnamon and 2 tsp of honey in 2 cups of water. 


If you wish to increase your protein intake while keeping your calories low, tuna is one of the best options. 

On average, 2 ounces of tuna canned in water has only 50 calories for 10g of protein. Moreover, tuna contains omega-3 fatty acids which promotes a healthier heart. 

Related: 11 Foods That’ll Actually Tighten Your Tummy

Green Tea

Looking for a drink now that you have food that helps you burn fat? Give green tea a try.

It does not just help you burn fat, it prevents the formation of new fat cells too. Moreover, it improves your general health, gives you fresher breath,  and even improves your focus. 

All that benefits in just a simple tea! What more can you ask for? 

Peanut Butter

One of the best sources of protein and thus one of the foods that help burn fat is peanut butter. 

Other than the usual peanut butter sandwich, bring out the baker in you and make some peanut butter cookies! 

Dark Chocolate

Believe me, I did get that spark of joy when dark chocolate is one of the foods that help burn fat. At least we still have some of the favorites to indulge in even when dieting!

More antioxidants are produced when eating dark chocolate rich in at least 70% cacao content, including a fatty acid called butyrate that promotes fat burn in our body. 

Related: 5 Foods That Can Erase a Day of Unhealthy Eating

Full-fat Greek Yogurt

Full-fat Greek Yogurt is packed with vitamins and minerals that will aid you in your weight loss journey, and more.  It’s one of the best foods that help burn fat.

It contains protein, potassium, and calcium that helps reduce hunger pangs. It even keeps your gut healthy from its healthy amount of probiotics!

Changing into a healthy diet will surely aid in losing weight. Just make sure to eat in moderation and you’ll eventually find your body get trimmer! You got this. ♡

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