To lead a happy and fulfilled life, self-care can make a huge difference. Start setting aside time to create a self-care routine today and manage your own priorities!
If you already have a self-care routine in place, then good for you! However, you might not know it but your habits may be turning your supposed relaxing routine into anything but.
However, if you find it hard to incorporate self-care into your daily routine, our tips might help you create one that actually sticks!
Do things you enjoy the most
Think of what you actually want to do.
Is it meditation, yoga, bubble bath or baking? What’s your idea of a good time or a fun day?
If your self-care activities aren’t what you enjoy doing, then chances are you’ll quit before you even start. Try writing down all the things you want to do and plan on how you can incorporate these into your activities.
Doing something that you have no interest in defeats the purpose of a self-care routine.
Here’s a tip! Try choosing short activities that will take you around 15 to 20 minutes to do. This will make you more likely to stick to your routine.
Go back to the basics
Self-care is all about ensuring your health and optimal performance. And what’s one of the most essential basics?
Yup! It’s sleep. Yaaaay! Depriving yourself of sleep can negatively affect your dietary health.
Another self-care routine to add is to maintain a proper eating schedule. Experts recommend eating two small snacks and three meals at the same time every day. By scheduling your meals, you are stabilizing and making your body secure.
Stop doing things that you know aren’t good for you
Working late, eating junk foods, or sleeping late are some of the things that you might feel like you shouldn’t be doing. These things you need to do every night before bed can help you start with a healthy night routine.
According to science, experiencing an inner conflict or a pull has the ability to completely drain your energy. It’s no wonder why we feel stressed and burnt out about it.
Practice self-care by respecting your own expectations and desires if you want to feel happy and fulfilled.
Related: 135 Cheap and Free Self Care Ideas
Focus on the present
When you find yourself doing something that you enjoy, try to stay connected to that experience as much as possible. Notice if you are having thoughts that are not related to it and start being mindful of what’s happening at the moment.
Learn how to take pleasure in the activities that are related to your self-care. Stop thinking and worrying over the things that you have to do when it’s over.
Here’s an example. If you’re hanging out with a friend, stop stressing over your to-do list. Instead, use that energy to have a good time.
What’s the secret for a great self-care routine? It’s being consistent.
Have a consistent meal routine. If you starve yourself, forget to eat, or eat late, you’re depleting your energy, throwing your sleep off, and harming your overall well being.
Just as you have to be consistent with your meal routine, you also have to be consistent with your daily yoga, exercise, or sleep. It’s the main ingredient to an awesome self-care recipe.
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