Losing 5 pounds may sound impossible but I’m here to tell you, it’s possible and it can be done in the most effective and healthy ways without starving yourself or harming your body with excessive exercise.

Learn how to lose 5 pounds in a week in today’s blog post with these tips.

Avoid most processed junk foods

If you want to lose weight quickly, avoid processed junk foods and stick to eating whole foods.

Whole foods tend to be very filling. This makes it easier for you to eat fewer calories without going too hungry. To lose 5 pounds, base your diet on low-carb vegetables and lean protein.

Do not skip meals

When you eat at regular intervals during the day, you avoid the spike and crash you feel when you starve yourself.

By avoiding to eat when you’re hungry, you’ll feel food cravings, hunger pains, and drowsiness. This will often lead to snacking on foods that are high in sugar and fat.

Drink two glasses of water before each meal

Aside from keeping your daily water intake to at least 8 glasses of water a day, make sure to also drink two glasses of water 30 minutes before every meal. This will help curb your appetite and make you feel full so you’ll be eating less.

Related: 7 Intermittent Fasting Tips for Beginners to Lose Weight

Try intermittent fasting

Another effective way of reducing weight quickly is through intermittent fasting. You can chose from several protocols, but the most popular is the 16-hour fast and 8-hour feeding window. You’ll be fasting for 16 hours and have 8 hours to eat. This is an excellent weight-loss method of reducing calorie intake.

Manage stress

Stress is usually associated with weight gain since the stress hormone, cortisol, strokes your appetite for sugary and fatty foods.

So the next time you’re feeling stressed, try meditation, chilling out with music or calling your mom. Just ensure that you don’t go stress eating!

Sleep for eight hours

With eight hours of sleep, your body is more equipped at improving your metabolism and getting rid of hormones. Whats more, if you deprive yourself of sleep, your brain receptors accountable for marijuana munchies are activated according to a 2016 sleep study.

Related: 5 Epic Fat Burning HIIT Workouts That Will Help You Lose Weight Fast

Try high-intensity interval training (HIIT)

Research suggests that a 5 to 10 minute HIIT training has health benefits similar to that of five times the amount of regular exercise. Not only that, but HIIT is also very effective in weight loss.

Compared to weight lifting, HIIT can reduce muscle carb stores and boost metabolism, as well as fat-burning hormones. Perform HIIT 30 minutes every day for the best results.

Ditch alcohol

Alcohol affects your sleep, hunger cravings, and metabolism. It also causes your body to retain extra fluids. And the most damaging of all, alcohol will cause you to not burn any calories or fats until your body rids itself of the alcohol you drank.

This puts yourself behind when it comes to calorie-burning and might even lead you to gain more weight. So before you drink that alcohol, think of how you’re wasting all your weight loss effort just to go back to the start again.

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