So you want to lose weight and achieve lasting weight loss success? Compared to keeping your weight off, losing weight is easier. A lot of people lose weight but put it back on in just a few weeks or months.

If you want to know how to lose weight and keep it off, here are several tips for you!

Set realistic goals

Perhaps you want to go back to how you were in college or when you got married, but that would mean losing more than 30 pounds.

The first tip on how to lose weight and keep it off is to set small, specific and realistic goals. Don’t aim to drop 30 pounds yet! Set a goal of losing 5% or 10% of your weight then provide yourself a time frame and a bit of flexibility to reach your goal.

Do keep in mind that most people will take at least 6 months to reach that kind of weight loss. So don’t be too hard on yourself if you’re seeing small results. Just keep going and you’ll get there!

Remain active

To lose weight, you’ll need to be patient. But maintaining the weight loss will be an even bigger challenge. Find different ways to stay active and keep burning the calories.

This can be starting a hobby that keeps you active, or running in the mornings. You can also do a 20 minute palates in the morning.

Related: 8 Healthy Snacks That Fill You Up So You Can Lose Weight Faster

Cut down on sugar and refined carbs

Nothing else will keep you bouncing back to your pre-weight loss state other than eating lots of sugar and carbs. Lose weight and keep it off by replacing refined carbs with whole-grain counterparts and eliminating desserts.

Also, don’t forget to check the labels before buying. Sugar is hidden in almost anything! Since your body already gets everything it needs from the sugar naturally occurring in food, consuming extra sugar and carbs will only lead to unhealthy spikes in your blood glucose.

And that’s not all. Cutting down on sugar can mean a slimmer waistline. How? All the empty calories from processed food and sugary beverages are more than likely to add more fat around your belly.

Drink more water

Thirst can often be confused with hunger. So before you eat your heart out when you feel like you’re hungry, drink a glass of water. You’re most likely thirsty than you are hungry.

By drinking more water, you avoid the extra calories and keep the weight off.

Related: 5 Three-Minute Exercises That’ll Burn 200 Calories

Choose your meal buddies wisely

Did you know that your food choices are highly affected by the behavior of people around you?

If you want to lose weight and keep it off, best choose your meal buddies wisely. Stick with those who know how to eat healthy. If you’re with people who love to eat desserts, you’re bound to eat a lot more sugar than you want.

It can be hard to lose weight, hit your fitness goal and stay there, especially when you’re surrounded by a lot of food temptations.

But thankfully, it’s possible to still lose weight and keep it off. Simply adopt the tips listed above and you’re off to a good start!

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