We all want to lose that extra pounds and look our best in our favorite dresses. But just thinking about working out or doing the maths and counting calories adds more stress to what we already deal with on a daily basis.
Yet here comes Intermittent Fasting, which only requires you one thing: to eat at a specific window of time and fast for the rest of the day.
Sounds easy enough right? To start with your Intermittent Fasting journey, here are few tips to follow to easily shed weight!
Check which IF method works best for you
IF has different methods you could choose from:
- The 12:12 method allows eating for a 12 hour time frame and then fasting for the rest of the day.
- The 16:8 method requires an 8 hour eating window and 16 hours fast
- Meanwhile, the 5/2 method involves eating as per normal and restricting calories for 2 days – mostly consuming just about 500 calories for women and 700 for men.
- Lastly is the 24-hour method which involves the intake of only water, coffee, or tea for 24 hours once a week.
We all have a different lifestyle and schedule, so it’s up to you which method would work best.
Eat Balanced Meals
To make you feel full for long hours, it is best to consume a balanced meal during your eating window. Be mindful of what you eat to ensure you’re still getting your daily nutrition needs.
Just because you know you’d be on a fast for the next hours doesn’t mean you should be overeating. Chew your food well and stop eating when you feel full enough.
Take Note of Your Hunger Cues
Know the difference between eating because you’re hungry and eating because you’re bored. If your stomach is growling during your Intermittent fasting hours, try drinking water, coffee, or tea until your next meal.
However, if you’re feeling weak or dizzy, you may need to plan your meals more – hyping up nutrient- or calorie-dense foods into your diet.
Yes, we can still drink water during our fasting hours. This means you shouldn’t ditch drinking at least 2L of it a day.
Drinking water while on a fast makes you feel full without the added calories. Plus, it really helps in detoxifying your body.
Track your IF Journey
Tracking your mood along with your hunger level and what food makes you feel full and more energetic are some of the things you can log into your IF journal.
Doing so will help you in the long run, especially when it comes to better meal planning!
Never Stop Listening to Your Body
We all started intermittent fasting to keep our body looking and feeling good.
If you’re feeling dizzy, weak, anxious and even have frequent headaches you may need to take a quick snack. These symptoms means our body is readjusting to this new routine.
However, if you feel like the symptoms are getting worse, it’s better to stop it and try a different weight-loss method.
Health is wealth afterall.
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- 10 Easy Weight Loss Hacks for the Lazy Girl