Everybody wants a flat tummy. But when you think of all the exercise you have to do to achieve that, you might be thinking that these gut-busting stomach exercises are way out of reach.
No worries! I’ve got you covered. There are a lot of stomach exercises you can do to get that flat tummy. If you don’t have time to get to the gym, all you need is a good workout habit and soon you’ll reach your goal.
Here’s a list of stomach exercises you can do at home for a flat tummy.
You can never go wrong with crunches. If you want that flat tummy, start with crunches. Start by lying flat on your back and your feet on the ground. Keep your knees at a 90-degree angle and look at the ceiling.
To do proper crunches, use your abs to lift yourself up. When your shoulders are at around 45 degrees off the ground, slowly lower your body back down.
Start with 10 crunches a day and then slowly increase that number.
Planking is one of the best stomach exercises to do if you want a flat tummy. Sure, it’s tough but you’ll soon find yourself looking forward to doing. Not only does it engage your core, but also your arms, legs, and other muscles.
To do a plank, kneel on all fours. Keep your hands directly under your shoulders. Then, stretch back your legs one at a time. This is the plank position. Make sure that your body is straight and don’t lift your butt too high or your hips sag.
For a week of exercise, hold your plank for 30 seconds. Then, slowly increase the time to 1 minute.
Weird name? There’s a reason for that. The bird dog exercise starts with a tabletop position. Both hands and knees should be on the floor. Then, tuck your bum and engage your core.
Now, slowly raise your right arm and lift your left leg simultaneously until they’re both parallel with the floor. Return to the starting position and repeat but with your left arm and right leg. This is considered as one rep.
This one’s simple. First, lie flat on your back with both your hands on either side of your body and your palms facing down. Then, engage your core and start raising both feet towards the ceiling while keeping them straight.
While doing this exercise, keep your core engaged as you lower your legs and your back pressed into the floor. Repeat.
Scissor legs are very much alike to leg raise but the difference is that you’re raising one leg while lowering the other simultaneously. Then switch. Think of yourself as a scissor.
When doing this exercise, it’s important to remember not to lower your leg completely.
These are a few of the stomach exercises you can do at home that will give you toned abs and a flat tummy if you add them to your daily routine.
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