Make the most of your day and develop a healthy nightly routine ritual.
Get a night of better sleep and wake up well-rested by doing the right steps to help you unwind every evening.
Here are things to do before bed that will help you maximize the quality of your sleep and set yourself up to have a great tomorrow.
Unplug and power down
Start the habit of putting your computer and phone away an hour before you go to bed. This will allow you to relax and recover from the day.
It not only motivates you to get a healthier night’s sleep but also empower you to be more aware of the present moment instead of mindlessly scrolling away on your phone.
Meditation isn’t just for mornings. Meditating is one of the best things to do before bed to clear your mind of the day’s worries and wrap up your work day.
You can try deep breathing exercises, focusing on things that happened throughout the day and letting go of your thoughts.
You can find a lot of guided meditation online to help you get started.
Set the scene
As much as possible, try to eliminate the noise and light from your room to set the ideal sleeping environment for your body. You can try to use ear plugs if your home is too loud at night.
Also, try to get yourself better pillows and mattresses for a comfortable bed. Make sure to replace your pillows every 18 months to avoid the accumulation of dust mites.
One of the things to do before bed that you shouldn’t forget is to have a proper skincare routine. Avoid sleeping with your makeup on. Wash it off, rinse, tone, and moisturize to take care of yourself. Don’t forget to brush and floss your teeth!
Write in your journal
If you have a journal, don’t forget to include writing in your journal. Keep track of your accomplishments, and goals for the day. You can even plan the next day. Include the things you’re grateful for, answer journal prompts, and clear your mind.
Let your mind drift off to dreamland thinking of the highlights of your day and the things you’re grateful for.
Plan the next day
One of the ways to get optimal results for the day is to plan your day the night before. So before you go to bed, make time to start planning tomorrow. Check your goals and make sure that you use your day to push your agenda forward.
If you don’t plan ahead, you’ll soon find yourself spending your day responding to other people’s needs.
According to science, reading can help with insomnia, reduce stress, better your memory, and mental abilities. Not only that but you’re learning which is one of the shortcuts to success.
Take a warm shower or bath
Relax at the end of the day with a warm shower or bath. This can induce sleepiness. In fact, taking a hot bath 90 minutes before bed can help you fall asleep faster.
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