PERSONAL GROWTH

Start your personal growth journey with these daily habits and routines, self care and self love, journaling, and self improvement tips!

DAILY HABITS & ROUTINES 

Create healthy habits and routines. Here’s a list of habits you should know to help you create a better version of YOU.

Why Cowork: Pros and Cons of Working at Coworking Spaces

Why Cowork: Pros and Cons of Working at Coworking Spaces

With more and more employees shifting to freelancing, a lot of coworking spaces are sprouting here and there. You can find a lot of coworking spaces for freelancers, entrepreneurs, digital nomads and work-at-home professionals. With the help of the internet, its...

100 Ways to Get Seriously Organized

100 Ways to Get Seriously Organized

Productivity would be really hard to achieve especially if everything just makes you feel lazy. However, one of the main reasons that actually makes it really hard to get started is an unorganized workspace.  It acts as a barrier to your goals and causes both...

3 Habits of Women Who Have Perfect Legs

3 Habits of Women Who Have Perfect Legs

Most of us aim to have that perfect, flawless legs. After all, it's much easier to dress up when your fitted jeans fit snugly onto your toned legs. Moreover, having perfect legs gives you an extra boost in confidence when wearing shorts, skirts, dresses, and even...

4 Habits of Women Who Age Slow

4 Habits of Women Who Age Slow

Aging is inevitable. We will age no matter what we do. The good thing is as we age, life gets more meaningful and bigger.  We cannot stop our body from aging but we can start some simple habit to look younger than our age. Before we even start listing down habits...

8 Things You Need To Do Every Night Before Bed

8 Things You Need To Do Every Night Before Bed

Make the most of your day and develop a healthy nightly routine ritual. Get a night of better sleep and wake up well-rested by doing the right steps to help you unwind every evening. Here are things to do before bed that will help you maximize the quality of your...

7 Habits of a Confident Woman

7 Habits of a Confident Woman

Own your self-confidence with these tips. Our everyday experiences are easily affected by our own unique confidence. Because of this, women who are knowingly confident positively and naturally affect the people around them. If you want to learn how to be a more...

SELF CARE & SELF LOVE

Self-care and self-love are important in everyone’s life. Not only does it help bring out the best in you, but it also rejuvenates and motivates you so you can do your best at work, in school or at home!

3 Habits of Women Who Have Perfect Legs

3 Habits of Women Who Have Perfect Legs

Most of us aim to have that perfect, flawless legs. After all, it's much easier to dress up when your fitted jeans fit snugly onto your toned legs. Moreover, having perfect legs gives you an extra boost in confidence when wearing shorts, skirts, dresses, and even...

8 Life Hacks for Women Who Can’t Sleep

8 Life Hacks for Women Who Can’t Sleep

Nowadays, getting good sleep is almost a miracle.  Nomatter how tired we are, our brain just wouldn't stop bombarding us with so many questions and thoughts as soon as we lay on our beds.  Falling fast asleep should be simple. If you struggle to sleep more...

7 Ways to Calm Your Mind (Without Meditating)

7 Ways to Calm Your Mind (Without Meditating)

You’ve mastered the Selfie now master ‘Thy Self’ - Unknown Author First hour of your day, you open your Facebook, see bad news, react negatively, share it to someone else and let it affect your whole freakin’ day. We process 34 gigabytes or 100,000 words per day. So,...

8 Inexpensive Spa Day At Home Ideas You Need To Try

8 Inexpensive Spa Day At Home Ideas You Need To Try

Who doesn't love going to the spa? Getting pampered and relaxing at the spa is one of the best self-care ideas to do. However, going to the spa can be quite expensive. So why not do a spa day at home? You'll still get all the benefits without spending a lot. It's easy...

8 Things You Need To Do Every Night Before Bed

8 Things You Need To Do Every Night Before Bed

Make the most of your day and develop a healthy nightly routine ritual. Get a night of better sleep and wake up well-rested by doing the right steps to help you unwind every evening. Here are things to do before bed that will help you maximize the quality of your...

7 Self Care Ideas to Treat Burnout

7 Self Care Ideas to Treat Burnout

Are you feeling stressed, overwhelmed and burnt out? But what is burnout? It's a type of depression that's mainly caused by overthinking and work. If you keep neglecting yourself, you'll often experience extreme burnout. One way to treat your burnout? Self care is the...

JOURNALING

Love journaling? These journal prompts and tips will help you with your journaling journey.

9 Life-Changing Questions to Ask Yourself Today

9 Life-Changing Questions to Ask Yourself Today

Life goes by fast. You blink and you'll suddenly find yourself a years older. You probably don't know it but where you are right now is mostly shaped by the questions you ask. If you want to change your life, learn to ask the questions that have the biggest impact in...

How to do a 30-Day Mental Health Challenge

How to do a 30-Day Mental Health Challenge

Hit that reset button with a 30-day mental health challenge. Want to improve your mental health? This challenge is sure to help you reduce depression, anxiety, and boost your confidence. Improving your mental health will take time which makes this 30-day mental health...

30 Journal Prompts for Personal Growth and Self Discovery

30 Journal Prompts for Personal Growth and Self Discovery

I love writing everything down in my journal. It helps keep me sane and stress-free. Journal prompts, on the other hand, helps me reflect and discover a lot about myself. Today, I'm sharing with you journal prompts for personal growth and self-discovery. Hopefully,...

35 Journal Prompts to Boost Confidence and Self Love

35 Journal Prompts to Boost Confidence and Self Love

Do you feel like you're struggling with yourself right now? Your confidence is at an all-time low and your starting to hate yourself. Do you relate? We've all been there. If you're looking for a way to boost your confidence and practice self love, journaling is a...

65 Questions to Answer to Find Your Best Self

65 Questions to Answer to Find Your Best Self

Are you having a hard time figuring out yourself? Do you ever feel like you don't know who you are? I've been there. There have been times where I'm not sure what I want to do with my life and what makes me happy. In this blog post, I'm sharing questions to answer to...

75 Positive Affirmations for Women (for a Happier Life)

75 Positive Affirmations for Women (for a Happier Life)

We all have those days where we feel tired, sad and depressed. Those were the days when we're constantly thinking of negative things. And what brought me out? It's these positive affirmations that I told myself every morning. If you're at your lowest today, use these...

SELF IMPROVEMENT

The only thing that’s constant in this world is change and it’s about time you give yourself the chance to improve. Here are self-improvement tips to help you out.

How To Learn A Language Fast: 9 Simple Hacks

How To Learn A Language Fast: 9 Simple Hacks

Nowadays, learning a language is easy with all the free information you can access in the internet. Because of this, most people are getting impatient at learning a language. As a result, more and more people are searching for ways on ‘how to learn a language fast’....

55 Best Books to Read in 2020 So Far

55 Best Books to Read in 2020 So Far

Spice up your "to be read" list this year with the best books to read in 2020! With the situation today, you're probably left with a lot of time which can mean more reading time in the next few weeks. So I've listed here the best books to read in 2020 (so far) and...

9 Ways to Remove Negative Energy From Your Life For Good

9 Ways to Remove Negative Energy From Your Life For Good

Negativity is all around us and if you're not careful, it can attach itself to you. Negativity brings nothing more than toxicity in your life. It's important to remove negative energy from your life. Here are several ways to remove negativity from your life for good....

7 Habits of a Confident Woman

7 Habits of a Confident Woman

Own your self-confidence with these tips. Our everyday experiences are easily affected by our own unique confidence. Because of this, women who are knowingly confident positively and naturally affect the people around them. If you want to learn how to be a more...

9 Life-Changing Questions to Ask Yourself Today

9 Life-Changing Questions to Ask Yourself Today

Life goes by fast. You blink and you'll suddenly find yourself a years older. You probably don't know it but where you are right now is mostly shaped by the questions you ask. If you want to change your life, learn to ask the questions that have the biggest impact in...

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My name is Ane and welcome to Scoop of Thoughts! Find sustainable living, financial, beauty, personal growth and home tips to help you create the life you’ve always wanted! Read more…

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